Meet Carolyn Riffel- a personal trainer who connects your mind with your muscles.  Fine tuning movements so you can recognize your potential.  With NASM CPT; CES; PES; Advanced TRX, Rip Trainer and ViPR certifications behind her, the body is challenged on many different levels. 

 

Carolyn understands the bridge between injuries and returning to sport, integrating WHOLE body movement patterns.  Coming out of PT or lingering injuries are addressed with integrated movements, using the whole body and fascial lines to achieve balance and pain free movement. 

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Training on whatever goal you have in mind, movement is achieved through YOUR tight connection with mind and muscles.  Fun environment, awesome music, hard work creates a training platform that is unlike anything else.